NYC based chef and TV personality
"It all starts with the music, and I love my Urban ears Plattan headphones and my iPhone of course. I am on solid ground atop my Brooks Wave Prophecy 3’s. Hands down the best running shoe that has ever graced my foot. I like to monitor my body and track my progress, my Polar FT60 helps me do that with comfort and ease. If I have a knot I can’t get to or I’m warming up my muscles for an intense workout I’ll roll it out on my lacrosse ball or black rumble roller.
And, you didn’t honestly think that there wouldn’t be food in here, right? I keep powered through workout and recovery by making my own trail mix with the highest quality nuts and dried fruit around. It’s so much cheaper than buying a pre-made one in the store, plus you get to control the ratios. The one I’ve been rocking lately is cashew, pumpkin seed, dried cherry, and almond. A perfect mix of healthy fats and quality carbs. I wash it all down with purified water in my BKR water bottle. I love the all glass with a silicone sleeve design. It keeps your water pure and protects the glass from getting damaged."