When you tell people you’re cutting back on sugar because you’re a diabetic or ask for no salt because you have high blood pressure or skip shrimp because you’re kosher, no one bats an eye. If you say you’re not drinking because you’re trying to lose weight or slide your burger between two high-fiber crackers because you’re trying to be healthier, people often make you feel awkward or, even worse, guilty about your “choice.”
But there’s no reason to feel guilty about doing something good for your health. And you shouldn’t feel bad if you occasionally give in to peer pressure. After all, no one can survive on veggies and lean protein all day, every day. (So if you nosh on Twix or Snickers this Halloween, there’s no reason to feel ashamed.) But there are treats out there that let you satisfy those sweet or salty cravings without deviating from your diet.
Click through the slideshow above for some healthy Halloween snacks to treat yourself to on October 31 and beyond.
Dieters Don't Be Scared! Healthy(ish) Halloween-Worthy Options
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SmartSweets Gummy Bears
These gummy bears actually taste like gummy bears. But if you turn around the bag, you'll see they're low in sugar, free of funky ingredients and insanely high in fiber (we're talking 100 percent of your daily requirement).
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Alter Eco Truffles
Available in a few varieties, Alter Eco's truffles are Lindt-level good plus organic, non-GMO and free of emulsifiers and artificial flavors.
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LavaRox Probiotic for Oral Health
Pop Rocks are everyone's favorite. If you're handing out treats this Halloween, try this probiotic-rich alternative.
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Lenny & Larry's The Complete Cremes
Who doesn't love Oreos? The high-fructose corn syrup? Not so much. Reach for Lenny & Larry's creme cookies instead.
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Ojas Studio Date & Grain Bites
Treat your party guests to a delicious mix of cardamom, cinnamon and walnut.
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Wedderspoon Organic Manuka Honey Pops
These good-for-you lollipops will make your house a must-stop on Halloween night.
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SMPL Bites
If you're looking to impress your party guests with the latest buzzy ingredients — think CBD and collagen — stock up on this line of chewy bites.
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Kip's Cocoa Crunch Granola Bark
Created by a mother whose son has severe food allergies, this is a great "safe-for-all" option. Free of the top eight allergens, this crunchy, brownie-flavored treat is actually an excellent source of fiber.
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Good Source Foods Dark Chocolate Clusters
If you're looking for healthy-ish dark chocolate-covered clusters, you'll love these packets. High in fiber and made with only easily recognizable ingredients, you can't go wrong with any one of its three flavors.
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Sprout Organic Foods Crispy Chews
Crispy Chews include whole grain rice, fruit and vegetable blends that are made with only organic ingredients. Since there are no added sugars or anything artificial, the single serving packs are great for handing out to young children.
