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Stacy Goldberg, MPH, RN, BSN, CEO and Founder of Savorfull
Don’t have time to make a healthy meal every morning? Stacy Goldberg’s slow-cooker oatmeal is the perfect solution. “Whole grains, such as gluten-free steel oats and cereals contain skin-friendly B vitamins like biotin,” Stacy says. “Biotin forms the basis of nail, skin and hair cells. Too little vitamin B complex in your diet can cause dermatitis or hair loss. Topical creams and ointments made with B vitamins can instantly hydrate cells and give a healthy glow to skin. Using some creams containing vitamin B has also been shown to have anti-inflammatory properties and to even out skin tone.”
Slow-Cooked Raspberry & Sweet Potato Oatmeal (serves 6)
- 1 cup gluten-free oats
- 1 1/2 tablespoons raw honey
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 1 teaspoon baking soda
- Pinch Himalayan pink salt
- 3 cups unsweetened vanilla almond milk
- 2/3 cup raspberries
- 1 cup sweet potato, grated
- 2 tablespoons chia seeds
- 1 cup Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds
- 2 cups filtered water
In a slow cooker, combine all ingredients besides Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, stir and set to low heat. Cover and let cook for 8 to 9 hours. Stir ingredients and serve warm. Garnish with Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds.
