When asked to single out the most effective workout moves, trainers always include squats (bonus: apparently women look sexiest when doing squats). We love them because not only do they help tone our legs and backside, there are countless variations that will help work on mobility and balance as well. Turning them into a plyo move by doing squat jumps, for example, will have the added benefit of transforming the old-school workout move into a time effective calorie and fat torcher.
Here’s a look at some of the best squat challenges on Pinterest to get the ball rolling on this workout move that can be done anywhere without equipment or much time commitment, so no excuses!
